Sometimes You Need to Shop Around

Going to therapy can be tough – especially if you have never gone before. It can even be tough if you used to go, and go back again, which is okay! I had a therapist when I was younger and after a while, we just didn’t click anymore. I wasn’t connecting and opening up as […]

You’re in Therapy?

In my first post I mentioned I’ve been in and out of counseling and therapy since I was five or six years old. The terms counseling and therapy are used interchangeably a lot, but in case anyone is wondering the difference, thank WebMD: “Counseling focuses on specific issues and is designed to help a person […]