In one of my other posts, Sleeping with Anxiety , I talk about a lot of different relaxation/wind down activities I try to do before bed. I have terrible racing thoughts and it's always been a struggle for me to fall asleep and stay asleep. Since I've been doing a lot of the wind down/preparation… Continue reading My Relaxing Activities Are Stressing Me Out
Yesterday was my 25th birthday and I'm feeling some things. I'm the kind of person that loves my birthday. I love getting a group of friends together and just letting go of any stress and having a good time, and that I did. I know some people treat their birthday like it's no big deal… Continue reading I’ve Been 25 for two Days
Something that I struggle with on a daily basis is comparing myself to others - that's been an issue for me for as long as I can remember. There is a fine line between looking to others for inspiration vs. comparing yourself in an unhealthy way. Sometimes my jealousy can get the best of me… Continue reading Have Some Healthy Competition!
In my last post I mentioned one of the reasons I finally opened up about my dermatillomania (skin-picking disorder) was because I found the Picking Me Foundation (NFP). I decided to see what came up when I put dermatillomania in the search bar on Instagram - they were the first account to come up. Not… Continue reading Fiddle Pack!
What a mouthful that is, “dermatillomania”. Also, anything ending with “mania” just adds an extra sting to it if you ask me. So, what is it? You may be more familiar with its “sister” disorder, trichotillomania, which is pulling out one’s hair (it is common with eyelashes). Dermatillomania is a BFRB, which is an OCD… Continue reading What is Dermatillomania?