So I started grad school this week - I am working towards getting my M.A in Digital Communication. I'm super excited about it, especially since I've been feeling pretty isolated lately since I only work from home now. Don't get me wrong, I do really enjoy working from home since it gives me way more… Continue reading Less Can Be More
September is Suicide Prevention Month and this touches so many people around the world. You could be someone that survived an attempt, lost a family member, lost a friend, someone still struggling, or be an ally to the mental health community. This is so important. Suicide rates are not only alarming in the U.S. There… Continue reading Suicide Prevention Month
I've written before how I am super hard on myself, like, really hard on myself. Something I try to work on every day is to focus not what I am maybe mad at myself for, but what I am proud of myself for. It doesn't have to take a huge accomplishment to be proud of… Continue reading Little Wins Count!
About a month ago I had a series of psychological tests done. I've been thinking about doing this for a while since my therapist and I started discussing it. Honestly, I didn't even know there were tests, let alone how many there are! This will be a longer post, but I hope it's helpful for… Continue reading My Psychological Testing
Yesterday was my 25th birthday and I'm feeling some things. I'm the kind of person that loves my birthday. I love getting a group of friends together and just letting go of any stress and having a good time, and that I did. I know some people treat their birthday like it's no big deal… Continue reading I’ve Been 25 for two Days
Going to therapy can be tough - especially if you have never gone before. It can even be tough if you used to go, and go back again, which is okay! I had a therapist when I was younger and after a while, we just didn't click anymore. I wasn't connecting and opening up as… Continue reading Sometimes You Need to Shop Around
Something that I struggle with on a daily basis is comparing myself to others - that's been an issue for me for as long as I can remember. There is a fine line between looking to others for inspiration vs. comparing yourself in an unhealthy way. Sometimes my jealousy can get the best of me… Continue reading Have Some Healthy Competition!
One of the wonderful possible side effects of anxiety is having some sort of sleeping problem. Of course it is different for each person; not everyone with anxiety has a sleeping problem, and not everyone with a sleeping problem has anxiety. Anyways, if you are one of those people that has a lot of issues… Continue reading Sleeping with Anxiety
In my last post I mentioned one of the reasons I finally opened up about my dermatillomania (skin-picking disorder) was because I found the Picking Me Foundation (NFP). I decided to see what came up when I put dermatillomania in the search bar on Instagram - they were the first account to come up. Not… Continue reading Fiddle Pack!