Yesterday was my 25th birthday and I'm feeling some things. I'm the kind of person that loves my birthday. I love getting a group of friends together and just letting go of any stress and having a good time, and that I did. I know some people treat their birthday like it's no big deal… Continue reading I’ve Been 25 for two Days
Going to therapy can be tough - especially if you have never gone before. It can even be tough if you used to go, and go back again, which is okay! I had a therapist when I was younger and after a while, we just didn't click anymore. I wasn't connecting and opening up as… Continue reading Sometimes You Need to Shop Around
Something that I struggle with on a daily basis is comparing myself to others - that's been an issue for me for as long as I can remember. There is a fine line between looking to others for inspiration vs. comparing yourself in an unhealthy way. Sometimes my jealousy can get the best of me… Continue reading Have Some Healthy Competition!
One of the wonderful possible side effects of anxiety is having some sort of sleeping problem. Of course it is different for each person; not everyone with anxiety has a sleeping problem, and not everyone with a sleeping problem has anxiety. Anyways, if you are one of those people that has a lot of issues… Continue reading Sleeping with Anxiety
In my last post I mentioned one of the reasons I finally opened up about my dermatillomania (skin-picking disorder) was because I found the Picking Me Foundation (NFP). I decided to see what came up when I put dermatillomania in the search bar on Instagram - they were the first account to come up. Not… Continue reading Fiddle Pack!