My Relaxing Activities Are Stressing Me Out

In one of my other posts, Sleeping with Anxiety , I talk about a lot of different relaxation/wind down activities I try to do before bed. I have terrible racing thoughts and it’s always been a struggle for me to fall asleep and stay asleep. Since I’ve been doing a lot of the wind down/preparation […]

Sleeping with Anxiety

One of the wonderful possible side effects of anxiety is having some sort of sleeping problem. Of course it is different for each person; not everyone with anxiety has a sleeping problem, and not everyone with a sleeping problem has anxiety. Anyways, if you are one of those people that has a lot of issues […]