Sometimes You Need to Shop Around

Going to therapy can be tough – especially if you have never gone before. It can even be tough if you used to go, and go back again, which is okay! I had a therapist when I was younger and after a while, we just didn’t click anymore. I wasn’t connecting and opening up as […]

Have Some Healthy Competition!

Something that I struggle with on a daily basis is comparing myself to others – that’s been an issue for me for as long as I can remember. There is a fine line between looking to others for inspiration vs. comparing yourself in an unhealthy way. Sometimes my jealousy can get the best of me […]