I appreciate the "practice makes perfect" saying, but I want to be more literal with it.
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We know true perfection doesn't exist, so why do we drive ourselves crazy trying to achieve that?
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If you don't, teach me your ways!
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No matter what you're practicing or trying to achieve, if you're keeping up with it, that's progress. And that is good.
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It's really hard to make a habit of something so it's an achievement in itself to pursue your goal.
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Progress is progress - it doesn't have to be perfect 💚
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#mentalhealthawareness #mentalhealthadvocate #mentalhealthblog #mentalhealthquotes #anxiety #depression #ocd #bfrb #dermatillomania #skinpicking #excoriation #mooddisorders #sleepdisorder #practice #progress #goals #itsokaynottobeokay #achieve
Anyone else struggle with this as much as I do? 🙋♀️
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My sleep has been suffering a bit more than usual as well as my energy in the day not only from my sleep, but bouncing between work, school, therapy, social, puppy, working out, etc.
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I can't do it all every day. I need to remember to just breathe and shut it off when I need to sleep and try my best to wake up refreshed to take it on again tomorrow 💙
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#mentalhealthquotes #mentalhealthblog #mentalhealthadvocate #moodisorder #anxiety #depression #ocd #dermatillomania #skinpicking #excoriation #sleepdisorder #rest #sleep #turnoff #shutdown #mental
