Less Can Be More

So I started grad school this week - I am working towards getting my M.A in Digital Communication. I'm super excited about it, especially since I've been feeling pretty isolated lately since I only work from home now. Don't get me wrong, I do really enjoy working from home since it gives me way more… Continue reading Less Can Be More

Suicide Prevention Month

September is Suicide Prevention Month and this touches so many people around the world. You could be someone that survived an attempt, lost a family member, lost a friend, someone still struggling, or be an ally to the mental health community. This is so important. Suicide rates are not only alarming in the U.S. There… Continue reading Suicide Prevention Month

Little Wins Count!

I've written before how I am super hard on myself, like, really hard on myself. Something I try to work on every day is to focus not what I am maybe mad at myself for, but what I am proud of myself for. It doesn't have to take a huge accomplishment to be proud of… Continue reading Little Wins Count!

Is Change Always a Good Thing?

We know the saying “change is a good thing” and I believe it is. Some people don’t like change and that’s fine, but I have a fear of missing out on something I may love if I don’t take a chance or change something. My anxiety chiming in as usual. It isn’t always some big… Continue reading Is Change Always a Good Thing?

My Psychological Testing

About a month ago I had a series of psychological tests done. I've been thinking about doing this for a while since my therapist and I started discussing it. Honestly, I didn't even know there were tests, let alone how many there are! This will be a longer post, but I hope it's helpful for… Continue reading My Psychological Testing

My Relaxing Activities Are Stressing Me Out

In one of my other posts, Sleeping with Anxiety , I talk about a lot of different relaxation/wind down activities I try to do before bed. I have terrible racing thoughts and it's always been a struggle for me to fall asleep and stay asleep. Since I've been doing a lot of the wind down/preparation… Continue reading My Relaxing Activities Are Stressing Me Out

I’ve Been 25 for two Days

Yesterday was my 25th birthday and I'm feeling some things. I'm the kind of person that loves my birthday. I love getting a group of friends together and just letting go of any stress and having a good time, and that I did. I know some people treat their birthday like it's no big deal… Continue reading I’ve Been 25 for two Days

Sometimes You Need to Shop Around

Going to therapy can be tough - especially if you have never gone before. It can even be tough if you used to go, and go back again, which is okay! I had a therapist when I was younger and after a while, we just didn't click anymore. I wasn't connecting and opening up as… Continue reading Sometimes You Need to Shop Around

Have Some Healthy Competition!

Something that I struggle with on a daily basis is comparing myself to others - that's been an issue for me for as long as I can remember. There is a fine line between looking to others for inspiration vs. comparing yourself in an unhealthy way. Sometimes my jealousy can get the best of me… Continue reading Have Some Healthy Competition!